Monday, January 17, 2011

Cosmetology Class Week 1

So far, everything has been pretty great.

I'm going to school at a Technical College. I go to school 32 hours per week. I have "lab" time as well as four classes (The Fundamentals of Cosmetology, Mannequin Practice, Scalp and Hair Care, and Facials and Makeup).

We were only in class two days last week (two classes per day) due to weather issues we had here. So, we didn't get to do a whole lot more than go over our syllabus, class policies and procedures and that sort of thing. We did go over draping clients for different situations and we practiced on our mannequins. We'll be doing braids next week probably. We got to watch a demonstration of the three types of braids we'll be doing.

We also started talking about skin quite in depth. I'll say it's more detailed than I expected, but I should have expected it. Makes total sense to need to know all this information. Layers of the skin, nerves, muscles in the feet, legs, and everything else from the torso up and the bones in those areas, too.

Here, we're required to wear scrubs in class and it's actually pretty nice. I really like wearing my own clothes, however, at 5AM (the time I have to get up in the morning to make it to class on time) it's nice not to worry about finding something that looks and feels decent. (I am guilty of being one of those girls who tries on a million different combinations of tops, jackets, pants, skirts, dresses and shoes before I finally decide on an outfit!)

Another thing I wasn't expecting was some of the assignments we've gotten. We've been asked to draw, label and turn in diagrams of all these sections of the body we're studying.

We've been told, though, that once we hit 300 hours we'll be out on the floor working on actual clients. I don't know what the state board requires where you are, but here, we have to clock 1500 before we can take the licensing exam. If I'm not mistaken some places only require a certain amount of apprenticeship hours, some require class hours. You'll have to contact or find the website for your state's Board of Cosmetology license requirements.

By the way, some schools here allow you to go to classes part time and it takes a little longer. Some schools have classes 40 hours a week and they don't take as long. I think I'm in a decently paced school in between both of those. I won't be out in 9 months like some courses here, but not too much longer than that. I'll be finished after the Spring 2012 semester if all goes according to plan. The length of your school will depend on how many hours your state requires you to have.

I just finished washing my scrubs for tomorrow and now I must stick them in the dryer! It is already 8PM! I have lots to do before 5AM tomorrow morning. Keep an eye out for my kit video! It will be posted soon!

Happy New Year!

Happy new year everyone! No, I have not disappeared nor have I given up on my blog. Be expecting some pretty cool things coming from me very soon!

Allow me to explain my brief hiatus now, though.

Over the past two months many personal things have come up. Some tragedies have happened among other things that I won't go into here. I want to share my good news with you! Over the past month I've been working diligently to get my affairs in order. The cosmetology program I was supposed to be on a waiting list for until August had a spot open up early and offered it to me!

The reason I've waited so long to announce it like this is that I wasn't sure if I was going to be able to afford it on such short notice. I really didn't want to share the big news and then have to take it all back because of a lack of funds. So now that I have been patient and quiet all is well and I'm in! Classes began last week and so far so good! I'm still waiting on a couple of things because of finances, though. I ended up ordering my textbooks from Amazon (so much cheaper than the campus bookstore!) so I'm waiting on those to come in... They have been shipped, though! On an even brighter note I'll finally be receiving my kit TOMORROW! How stinking exciting is that?! I'm planning on recording a video on the basics if what's inside. So be on the lookout for that real soon! So, now to carry on with my original blog plan... To let you guys know what being in beauty school is like. Right now, I'm on break at work so I don't have very much time to type but I will be posting a more detailed blog TONIGHT! My kit video will be up this week as well. I'm also considering creating a new blog about food (and my struggles and love for it, as well as some recipes). Looking forward to posting a real, brand new blog for you guys tonight!

Friday, December 3, 2010

Sharing More Articles!

From health.com

The 7 Best Fat-Blasters
Torch calories at home



By Su Reid-St. John


We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more.
Here are the top seven fat-and-calorie burners, from Los Angeles–based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway. Try any one of these, and you’ll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.

Inline skating


Burns 425 calories in 30 minutes
Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles.
And your core gets involved in a big way to keep you balanced. What’s more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. (Don’t forget your helmet, wrist guards, and knee and elbow pads.)


Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.

Running


Burns 374 calories in 30 minutes
The typical runner’s shape is sleek and lean, and there’s a reason for that: The major running muscles—legs, butt, core—happen to be the biggest calorie-and-fat-burning muscles in your body. To get the most out of each stride, swing your arms close to your body, don’t lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes.

Boost the burn: Alternate fast and slow intervals, or take to the hills.

Jumping rope


Burns 340 calories in 30 minutes
You knew this workout had to be high on the list. After all, it’s one of pro boxers’ favorite ways to train. To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. Don’t have a rope? You’ll get the same benefits by doing the movements rope-free.
Boost the burn: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog.

Hula hooping


Burns 300 calories in 30 minutes
Marisa Tomei and BeyoncĂ© hoop to keep their bodies beautiful. To do it yourself, grab an adult-sized hoop (they’re larger and heavier than kids’ hoops, making them easier to spin); you’ll know you have the right size if it reaches your chest when you stand it up in front of you. Simply keep it going around your waist. To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don’t worry if you’re less than perfect at first; you’ll still knock off major calories, plus get better every time you spin.


Boost the burn: Check out our fun workout for hula how-tos and advanced moves.

Tennis


Burns 272 calories in 30 minutes
Don’t think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand. Simply find a flat area near a wall or garage door that you can hit the ball against. Alternate forehand and backhand shots—then see how many you can do in a row without goofing. Stand 10 to 25 feet away, which will force you to hit harder. Even practicing your serve will get your body in burn mode, because you’ll have to run and bend to pick up your missed balls.
Boost the burn: Try to hit the ball consistently for 50 or 100 strokes. “Having a goal will make you work harder to reach it,” Braganza says.

Dancing


Burns 221 calories in 30 minutes
This may not be the biggest calorie-burner in the bunch, but it’s still an excellent—and fun!—metabolism booster. (Just look at Kelly Osbourne, who jump-started her amazing 42-pound loss on Dancing with the Stars.) The key is to keep the tempo high, choosing songs with fast rhythms like Latin or Bollywood, and don’t rest between songs. Try Braganza’s favorite trick: Download a workout’s worth of your favorite tunes. Begin with an upbeat inspirational song (think “Just Dance” by Lady Gaga), then move on to songs with increasingly faster tempos. Slow the beat toward the end to cool down.
Boost the burn: Use your arms! Raise them in the air and move them to the beat.

Walking vigorously


Burns 170 calories in 30 minutes
That’s right, walking actually made our list. Full disclosure, though: A leisurely stroll with a friend won’t cut it. You should be walking briskly enough that it’s difficult to keep up a steady conversation. To get the most from your biggest calorie-burning muscles—legs, butt, and core—take short, quick steps, keep your torso upright, and pump your arms back and forth (not side to side) in time with your stride. With each step, land on your heel and roll through to your toes.
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).




Walk Off Every Bulge
Get ready, get fit


By Su Reid-St. John

Who’s afraid of the big, bad three-way dressing-room mirror? Not you! Especially not after you shape your body from head to toe, back to front, and all the way around with this super-effective, 45-minute workout that alternates calorie-and-fat-torching interval walking with body-sculpting strength moves. How good is it? It comes straight from Los Angeles-based celebrity trainer Kathy Kaehler, who helps walk Julia Roberts into amazing shape.

Set your course


Before doing this workout for the first time, measure a three-mile loop (drive it or walk it while wearing a watch that measures distance, and note a landmark at each mile mark. Or simply head to your favorite track or hop on a treadmill.


Do the routine four or five times a week to lose up to eight inches all over your body in just four weeks. (Be sure to walk for a few minutes at an easy pace before and after the workout to warm up and cool down.) Ready? Time to show that mirror who’s boss.

Start your walk


Begin the workout by walking at a brisk pace until you hit the 1-mile mark. Your goal is to cover the distance in less than 15 minutes. Stand straight as you walk, with your abs pulled in and arms reaching forward as you pump them. To speed up, take faster steps, not longer ones.

Forward Lunges


(for quadriceps, hamstrings, butt, calves)
Step your right leg forward and lower into a lunge; don’t let front knee go past toes. Push into your right heel to return to starting position; repeat on opposite side. Continue to alternate for 1 minute.

Walking Burst


Alternate 1 minute of brisk walking with 1 minute of running until you hit the 2-mile mark. As your fitness improves, feel free to shorten the walking time and lengthen the running time, if desired.

Full Push-ups


(for triceps, chest, shoulders, core)
Get into push-up position on your hands and toes, with arms straight (don’t lock your elbows) and hands right below your shoulders. Tighten abs as you bend your elbows to lower down toward ground, then push back up. Your body should stay in a straight line throughout the move. Do as many reps as you can in 1 minute. Can’t do a full push-up? Get into plank position (the “up” part of a push-up) and hold for 1 minute.

Toe-Touch Squats


(for butt, quadriceps, hamstrings)

While reaching both arms forward, squat down, keeping weight on heels. As you lower down, reach down to touch right hand to toes of left shoe; return to standing. Squat again, this time touching left hand to right toes. Be sure to keep your knees behind your toes each time you squat. Continuing to alternate, do as many reps as you can in 1 minute.

Elbow-Knee Touch


(for core, shoulders)
Get into push-up position with arms straight (don’t lock your elbows). Bring your right knee in toward your left elbow, then return to starting position. Repeat, bringing your left knee toward your right elbow. Continuing to alternate, do as many reps as you can in 1 minute.

Walk, Run, Skip


Do the following sequence until you hit the 3-mile mark: walk briskly for 1 minute, run for 1 minute, skip for 1 minute. As you skip, you can make the movements small or big; the higher you raise your knees and arms, the more calories you’ll burn.

Side-T Pose


(for core, shoulders, triceps)

Lie on your right side with your legs straight, feet stacked, right elbow bent, and palm on the ground. Tighten your abs and push into right hand, straightening arm (your hand should be directly under your shoulder).
 At the same time, lift hips so body forms a straight line from head to feet. Raise left hand straight up in the air. For less of a challenge, bend right leg so the bottom half is on the ground for support (keep left leg long). Either way, hold for 30 seconds, then switch sides and repeat.

Tabletop Dips


(for triceps)

Squat down and put your hands on the ground behind you (fingertips pointing forward). Walk your feet forward a little, lifting your hips until your body looks like a tabletop, with your torso in a straight line from shoulders to knees. Bend your elbows to lower down, then straighten them again (but don’t lock your elbows). Keeping good form, do as many reps as you can in 1 minute.

Sharing An Article.

I love tips and tricks like these! Easy ways to burn some extra calories while exercising! Check it out!
10 Ways to Walk Off Fat Faster
by Health.com, on Fri Nov 19, 2010 9:58am PST

By Tracy Teare

Here’s how to boost your calorie-burn big time—without much extra effort.

Get some poles

Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso, says Mark Fenton, author of The Complete Guide to Walking. Plant the pole firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.

Skip killer hills

Don’t assume the biggest inclines are the best for burning fat. “It’s better to maintain your speed on a moderate hill than to slow down substantially on a steeper one,” Fenton says.

 
Use your arms

Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.

Take smaller steps

The best way to boost your speed—and thus your burn—is to take shorter, faster steps, Scott explains. Time yourself walking 100 steps, then recover for one minute. Count another 100 steps, and try to shave five seconds off your time. Repeat 12 times.

Set goals you can see

Choose markers (stop sign, park bench, etc.) and speed up until you reach them, suggests Therese Iknoian, author of Fitness Walking. Slow down for the same distance.
 
Wipe the pavement

Roll through from heel to toe. When you get to the ball of your foot, push off as if wiping gum off your sole, Iknoian says. This will get your calf, hamstring, and glute muscles involved—and the more muscle you use, the more calories you burn.

Go shoe shopping

To get the most power from your push-off, opt for a shoe with minimum cushioning and maximum flexibility in the front of the shoe, Fenton says.

Stand straight

When your body’s aligned, your back and butt muscles are able to work more powerfully, so you walk faster and torch more calories. Stand tall with a straight spine, keeping your ears and shoulders aligned over your hips.
 
Raise your rate

Wearing a heart-rate monitor is like having your own coach keeping you at optimal fat-torching pace. “It’ll give you a push if you’re slowing down too much, but also get you to ease up if you’re pushing too hard,” Iknoian says.
 
Add strength

Simple moves like push-ups and lunges get more muscles involved for major burn, reveals Harley Pasternak, who trains many celebs, including our November cover celeb Hilary Duff. When you walk, stop every five minutes and do one minute of moves. This will help up your metabolism over the long-term, too. What’s better than burning more calories while you walk? Blasting them off while you sleep, of course.

Tuesday, November 30, 2010

I Have Not Disappeared!

Big news coming soon!

New videos coming soon!

Sorry I've been on a bit of a hiatus (did I spell that right?)... But, I have not disappeared! I will be back VERY soon with new and cool stuff for you guys! Promise!

Monday, November 15, 2010

Sharing An Article.

Ok, so this bad boy isn't DIRECTLY related to fashion or makeup or hair for that matter, but you can find ways to tie it in. And I think it's fascinating so I wanted to share it.


What one’s favorite color signifies


By Barrie Dolnick
 
Most of us have a favorite color. Maybe you’re drawn to sky blue because it makes your eyes stand out or you find forest green particularly comforting. Whatever the case, your preferred hue can reveal a lot about what makes you tick. And the same holds true for the people you date — you’d probably have a different impression of a date if he or she said, “My favorite color is yellow” versus “My favorite color is black.” That’s because color speaks a powerful, silent language. And I can help you understand it. I’m a success coach and best-selling author of Simple Spells for Love and other books, and I’ve studied color theory. So, look up your favorite color below — then, your date’s best-loved shade — and get some colorful insights that will benefit your romantic life.



Red

What it represents: Ah, the color of passion, anger and high blood pressure. Red is a primal color. It represents primal urges, like lust (“I must have you now!”) and fury (you know the phrase “seeing red,” right?). Yes, red is a commanding color: think of how stop signs get you to halt in your tracks and how you stand back when a red fire engine goes whizzing by.

Understanding people who love it: They act — sometimes without thinking — on immediate desires. In fact, they’re usually the poster children for immediate gratification. It’s up to you if you go for it... or proceed with caution.
 
Orange

What it represents: OK, orange is not exactly the easiest color to wear and it’s not the most common favorite color, but guess what? Orange is as sensual as it gets. Orange is a mellowed red — and it takes primal, lusty urges and mellows them with a softer vibe. Orange is the color of early attractions, emotional responses, and inner magnetism. Oh, and one other thing: orange is also close to gold, the color of success and wealth.

Understanding people who love it: Someone who likes orange is alive with feelings, the ability to nurture, and can intuit a path to success. If your favorite color is orange, you don’t have an “off” switch when it comes to passion. This is all good stuff, but there’s nothing casual about the connections this kind of person usually forges.

Yellow

What it represents: Yellow is the color of the sun, vitality, power and ego... but it’s not a great indicator of romance. Watch out for self-centered, “me first” energy when someone prefers yellow to the rest of the rainbow.

Understanding people who love it: If yellow is your favorite color, temper your use of the word “I” when you’re interested in someone else. You can come across as too ego-centric otherwise. Now, if you’re dating someone whose favorite hue is yellow, make sure to jump in and share stories about yourself, since this person may not give you much room.

Green

What it represents: Here is the heart of the matter: green is the color of love. (It’s no coincidence that we make our money in the same color...) Green is the color of life and abundance — leaves, grass, plants — it’s all about growing, expanding, and living. So why don’t we give ferns instead of roses on Valentine’s Day? Because green is about expansive, humanistic love and acceptance, not bodice-ripping romance. What’s more, green is a nice-person color, a “do-gooder, be-gooder” kind of color. This person has a warm heart. Passion is probably in there somewhere, buried under their integrity and honor.

Understanding people who love it: If you love green, you put the greater good before your own good — but try a little selfish behavior once in a while.

Blue

What it represents: Blue is a color of clarity, communications and charm. And regardless of the shade, this hue says: “I like to be understood.” On the downside, under stress, a “blue” person can send mixed messages, have trouble making up their mind, or just space out during conversations.

Understanding people who love it: If blue is your favorite color, you never run out of anything to say — expression is your strong suit. And if you’re dating a “blue” person? The same holds true; you should always know where you stand.

Purple

What it represents: Purple evokes the energy of illusion, imagination and fantasy. Or should we say purrrrple? Purple tends to inspire coyness, romance, flirtation and teasing — it builds anticipation with a dash of playfulness. The downside of purple is unrealistic expectations. Is it easier to live in your fantasy world than the real world? Some purple-lovers prefer it.

Understanding people who love it: If you love purple, you can be an imaginative romantic or prefer imaginary romance, depending on how you feel.
White

What it represents: White is light — the combination of all colors. White symbolizes purity (the traditional bridal dress, the christening gown) and spirituality. There’s a simplicity to it, too.
Understanding people who love it: People who love white are probably clean and orderly. While white isn’t the sexiest color, it is certainly healthy.
Black

What it represents: Like white, black is a combination of all colors, but instead of purity, it represents the unknown, the unseen — mystery. Black basically holds back information... but there’s no denying that it has strong associations in our culture with “the dark side” and evil.
Understanding people who love it: If your favorite color is black, you are more hush-hush than high-strung in nature. The silence of this color lets others fill in the blanks. Black says, “I’m not telling you anything.” People who love black can be tough nuts to crack, but quite possibly worth the effort.



Astro-coach Barrie Dolnick helps people find love and happiness by understanding their stars and their karmic energy. She is the author of twelve books, including Enlighten Up! and KarmaBabe.

Thursday, November 4, 2010

Sharing A Couple Articles.


8 Ways to Make Shoes More Comfortable

by Woman's Day, on Wed Oct 20, 2010 3:20pm PDT

Pain in the Strap

Before you relegate agonizing slingbacks and thong sandals to the category of regrettable purchases, strap these on for size. Available in four colors, these thin strips adhere to the inside of your shoe straps to help prevent painful blisters and ugly red marks caused by slipping straps and excess friction. Strappy Strips, prices start at $3.50; FootPetals.com.

Cushioned Edge


Putting an extra spring in your step has never been easier. Staying just within the parameter of your shoes, these super-skinny ¾ insoles fit into open-toe shoes and sandals, providing extra cushioning and ensuring your tootsies will feel totally comfy—but your look will remain clean and stylish. Killer Kushionz, prices start at $6.50; FootPetals.com.

Head over Heels

Shoes that are too big for you or weighted down in the front (think platform pumps) can cause serious heel slippage. Luckily, stick-on heel grips correct a finicky fit by creating a textured layer to hold your foot in place. Heel Grips, $3; BakersShoes.com.

Stable Ground

While stiletto heels guarantee gorgeous gams, they often get stuck in soft ground or cracks, both of which can destroy expensive shoes and make for an uneasy walk. To better tread on tricky terrain, attach a clear or black protector to your heel tip that subtly increases its surface area. The tip removes easily for times when you’re on more solid ground. SoleMates High Heeler, $9.95; TheSoleMates.com.

Spot On

It's tough to predict where a shoe will rub you the wrong way. Clear and ultra-slim, these dainty peel-and-stick gel spots offer an invisible protective layer. Just put them in your purse so you can stick one of them right where it hurts whenever you feel pain. Gel Spots, pack of 6, $8; US.Topshop.com.

On the Ball

Available in so many cute patterns—tiger and leopard and zebra, oh my!—these flower-shaped ball-of-foot cushions look anything but frumpy. Slip them into the fronts of your shoes to fend off calluses and keep excess bone pressure at bay. Tip Toes, prices start at $6.95; FootPetals.com.

Toe Pick

A casual flip-flop or chic dress sandal can wreak havoc on the sensitive skin between your toes. These genius gel cushions, which slip discreetly under the ball of your foot and around the thong, keep both the ball of your foot and your toes in place, helping to prevent the slip-and-slide that can cause painful blisters. KIWI Smiling Feet In Between the Toe Gel Cushions, $4.99; ShoeTreeMarketplace.com.

Glide Wear
If your shoes are simply too strappy to conceal an insole or grip—or you need an easy on-the-go option to prevent friction sores—try rubbing on some relief. This stick leaves behind a clear, waxy finish that forms an antifriction protective layer. Dr. Scholl's For Her Rub Relief Stick, $6.50; DrugSupplyStore.com.


Original article appeared on WomansDay.com.



 
 
 
 
 
 
 
 
6 Diet Rules You Can Break!

By Joy Bauer, M.S., R.D., C.D.N.

Oct 28, 2010
 
 
It’s no secret that the number one diet “rule to live by” is this: to lose weight, you must eat fewer calories than you burn over an extended period of time. Beyond that, the rules of weight loss are actually a lot more flexible than you might think (and, as you probably know from personal experience, what works for one person may not work for another). Here are six universal diet truths that, as it turns out, aren’t always true.



1. You Must Exercise To Lose Weight. Controlling calories and food intake is key to shedding unwanted pounds (much more so than exercise). If you’re not able to be active or just can’t commit to a regular workout schedule, you can still lose weight without exercising if you carefully monitor your food intake. Of course, being physically active provides a whole host of health benefits outside of weight management, and for this reason I highly encourage everyone to incorporate fitness into their lifestyle. But if you absolutely can’t or won’t exercise, know that it’s still possible to achieve your weight loss goals.

2. Only Weigh Yourself Once Per Week. There is no “one size fits all” rule with weighing. Some people do better with daily weigh-ins and others with no scale at all; it’s really a personal choice. If you find that daily or weekly visits to the bathroom scale help you stay accountable, by all means, maintain your usual routine. If tracking your numbers tends to make you obsess a bit, you can always gauge your weight loss by taking occasional measurements or noting changes in your clothing size.

3. Dessert is a No-No. As long as you account for the calories, dessert is perfectly okay—whether it’s berries, cookies, or a slice of rich, fudgy chocolate cake. Some dieters that I’ve counseled like to build in one portion-controlled treat per day—maybe two cookies or a low-fat ice cream pop. Others prefer to save up their “discretionary calories” and splurge on one decadent dessert per week from a restaurant or bakery. Whatever your preferred strategy, it is definitely possible to satisfy a sweet tooth without derailing your diet.

4. Portion Control Everything You Eat. Not true! You can overeat non-starchy vegetables to your heart’s content, as long as you prepare them in healthful ways. Non-starchy vegetables—like leafy greens, cucumbers, carrots, celery, tomatoes, mushrooms, peppers, broccoli, asparagus, cauliflower and green beans—are incredibly low in calories, thanks to their high water and fiber content. They’ll fill you up and displace more caloric foods…and ultimately help you lose weight by eating more!

5. Never Skip Breakfast (it’s the most important meal of day.) Some people are just not naturally conditioned to be early morning eaters, and that’s completely understandable. There’s no reason to force yourself into eating breakfast if you’re not hungry, as long as you’re not having a problem with overeating later in the day. Instead, have a meal or mid-morning snack later on, when your appetite finally kicks in.

6. Salads Are Your Best Bet For Losing Weight. Sadly, some salads are actually more caloric than a loaded burger with a side of fries…those certainly won’t do you any favors on the scale. And if you hate salads and they leave you feeling completely unsatisfied, they can actually be counterproductive. If you view these diet staples as bland, boring “rabbit food”, you certainly shouldn’t feel obligated to include them in your meal plan. Find more interesting lunch and dinner options that excite your taste buds and satisfy your appetite. You’ll stick with your diet longer if you’re enjoying what you’re eating.

For more tips on losing weight, visit joybauer.com and follow Joy on Facebook and Twitter.